E76 Monday Motivation- Adapt or Die

E76 Monday Motivation- Adapt or Die

0 0 3 months ago
We discuss common misconceptions regarding nutrition and training. Can we adapt to the changes we need to make to reach our goals?
7:02 How do we eat?

8:45 Different people have different needs

11:17 Too few calories vs. what we are really consuming

12:58 N.E.A.T non-exercise activity thermogenesis

14:41 Mental adaptations to lifestyle changes

17:16 Cut the carbs! But which ones?

21:48 Strength vs. Cardio

26:01 Does cardio need to specific?

30:32 Intentional Tension: Risk vs. Reward

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